Avocado Tuna Salad (Paleo, Keto, Whole30)

Avocado Tuna Salad (Paleo, Keto, Whole30)

An easy no-mayo quick and easy healthy snack or lunch.


  • 1 avocado
  • 1 lemon juiced, to taste
  • 1 tablespoon chopped onion to taste
  • 5 ounces cooked or canned wild tuna
  • sea salt to taste
  • fresh ground pepper to taste


  • Cut the avocado in half and scoop the middle of both avocado halves into a bowl, leaving a shell of avocado flesh about 1/4-inch thick on each half.
  • Add lemon juice and onion to the avocado in the bowl and mash together. Add tuna, salt and pepper, and stir to combine. Taste and adjust if needed.
  • Fill avocado shells with tuna salad and serve.


Calories: 239kcal | Carbohydrates: 14g | Protein: 16g | Fat: 15g | Saturated Fat: 2g | Cholesterol: 25mg | Sodium: 183mg | Potassium: 688mg | Fiber: 8g | Sugar: 2g | Vitamin A: 185IU | Vitamin C: 38.7mg | Calcium: 38mg | Iron: 2mg

Full recipe here.