Instant Pot Frozen Chicken Thighs (Keto, Paleo, Whole30)

153kcal Author

Instant Pot Salsa Chicken (With Frozen Chicken!)

The best and easiest salsa chicken made with just 2 ingredients – salsa and frozen chicken thighs. Just dump in the Instant Pot and dinner’s done! Perfect for burrito bowls, tacos, fajitas, meal prep, and more.

Servings: 4 servings
Calories: 153kcal
Author: Lisa Wells


  • 1 cup prepared salsa (sugar-free, paleo)
  • 4 boneless, skinless frozen chicken thighs


  • Pour salsa in Instant Pot. Arrange frozen chicken thighs in a single layer over salsa.
  • Cook on manual or pressure cook at high pressure for 12 minutes. Let pressure naturally release.
  • Carefully shred chicken with two forks in bottom Instant Pot. Toss to combine with pan juices and serve.


Calories: 153kcal | Carbohydrates: 4g | Protein: 22g | Fat: 4g | Saturated Fat: 1g | Cholesterol: 107mg | Sodium: 558mg | Potassium: 462mg | Fiber: 1g | Sugar: 2g | Vitamin A: 340IU | Vitamin C: 1.2mg | Calcium: 30mg | Iron: 1.2mg

Full recipe here.